Psyllium Husk is a soluble fiber derived from the seeds of Plantago ovata, a herb grown mainly in India.
Some people like to use it as a weight loss aid because it gives a very full feeling and avoids overeating.
Psyllium husk is the main active ingredient in Metamucil, a fiber supplement that reduces constipation.
It’s often referred to as a bulking fiber because once it is ingested it expands, forming a gel-like mass by drawing water in from the colon. It then promotes easy, healthy elimination by sweeping waste out of the colon more quickly and efficiently.
In addition, psyllium husk is known to have positive effects on heart health and cholesterol levels. Studies have also shown that psyllium husk fiber is safe, well-tolerated and improves glycemic control for people with diabetes.
Psyllium is minimally fermented, which means that gut bacteria produce less gas from it, making it suitable for patients with irritable bowel syndrome. Psyllium is considered to be globally effective for IBS symptoms according to a 2017 study.
Unlike some other potent sources of fiber, the body typically tolerates psyllium well.
Benefits
- Psyllium relieves constipation
- It may help treat diarrhea
- It can lower blood sugar levels
- It may boost the feeling of fullness and aid in weight loss
- It can lower cholesterol levels
- It seems to be good for the heart
- Psyllium husk powder is an edible soluble fiber and prebiotic.
Always consult a qualified medical practitioner if you are supplementing any medication for herbal products
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